Today, I reached 50362/100000 points that I need to earn my t-shirt from my DDP Yoga exercise program. So much of these health issues have not been my fault. It has been out of my control. I have no guarantee that I will ever fully recover. However, staying healthy and trying my best to recover is something that I can control.
Now that I am adding resistance bands and push-ups training on Fridays, that will bring me to 13 hours weekly of physical activity. My goal is eventually to be able to do 100 push-ups without stopping. I have handles/grips to take the pressure off of my wrists.
I am in control of how long my recovery takes. I am trying to speed it up for Jenny and Eliana. I am also changing the order in which I eat my food and trying to avoid super processed foods. Nothing extreme, I am not trying to live forever. Just to generally be healthier. This will be a great benefit to my general health and life span, but I am doing it more for them than I am for myself.
Thank you for your support and always keeping me accountable. I started this exercise journey in September. I think that I have been 95% consistent. It helps me that going to neurobidea, I am forced to exercise whether I want to or not.
I continue to feel that the decision not to enroll me in the adult healthcare facility /daycare was the correct one. I would have completely stagnated there.
Til next time, Tyler
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